"Between stimulus and response there’s a space, in that space lies our power to choose our response, in our response lies our growth and freedom.”
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- Viktor Frankl
Counseling is your space.
Maybe you are afraid to take up space and you are tired of feeling alone. Counseling is an opportunity to learn how to take up more space and to own the space that you are in. What kind of space do you need?
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Together we will co-create what you want your space to look like. Reach out today! Offering sessions in person and via telehealth to Seattle and the Bellevue-Eastside area.
I'm here with you and for you.
Now and then we can find ourselves in challenging spaces. Counseling can help us find new tools, skills, and knowledge to deal with life when it goes sideways. I am here to help and provide a supportive, comfortable, and judgement-free environment where you can share your story and pain. I believe in a safe therapeutic space where your story is heard, respected, and valued. Together we can find ways to identify, understand, and work through life's challenges.
Areas of Focus
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Trauma
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Anxiety
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Chronic Illness
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Divorce
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Depression
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Grief
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Life Transitions
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Couples Conflict
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Parenting
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Spiritual Issues
Therapeutic Approaches ​
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Trauma Informed (EMDR, LI)
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Attachment-Based
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Culturally Sensitive
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Emotionally Focused
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Humanistic
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Mindfulness
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Narrative
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Person-Centered
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Psychodynamic