The greatest gift you can give someone is the space to be his or herself, without the threat of you leaving.

- Unknown

 

Counseling is your space.

Maybe you are afraid to take up space and you are tired of feeling alone. Counseling is an opportunity to learn how to take up more space and to own the space that you are in. What kind of space do you need? 

Together we will co-create what you want your space to look like. Reach out today! Offering sessions in person and via telehealth to Seattle and the Bellevue-Eastside area.

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I'm here with you and for you.

Now and then we can find ourselves in challenging spaces. Counseling can help us find new tools, skills, and knowledge to deal with life when it goes sideways. I am here to help and provide a supportive, comfortable, and judgement-free environment where you can share your story and pain. I believe in a safe therapeutic space where your story is heard, respected, and valued. Together we can find ways to identify, understand, and work through life's challenges.

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Areas of Focus
  • Anxiety
  • Chronic Illness
  • Divorce
  • Depression
  • Grief
  • Life Transitions
  • Marriage Conflict
  • Parenting
  • Spiritual Issues
Therapeutic Approaches 
  • Attachment-Based
  • Culturally Sensitive
  • Emotionally Focused
  • Humanistic
  • Mindfulness
  • Narrative
  • Person-Centered
  • Psychodynamic